30-Day Challenge

We got YOU!

We are here to support you every step of the way, with meal shopping & meal prep. All you need to do is grab your 7-day Healthy Cleanse and the 180 Turnaround Kit. Each day we will give you recipes for a healthy dinner just join our New Life FB group for daily encouragement. Join our Facebook group “The Fresh Start 30-Day Challenge.”

30 Day Challenge

  • Semaglutide (optional)

  • Styku measurements

  • Meal Plan

  • Shakes and Meal Bars

  • Meal recipes

  • Weekly videos

Step 1

Pick up your 7-Day Healthy Cleanse at New Life Physicians. During the 7 days follow the chart inside the cleanse packet for the foods you will be eating. Dr. Kensington recommends you have protein each day. Breakfast: 1 or 2 hard-boiled eggs. Dinner: 4 oz chicken or fish or turkey.

Step 2

Our office will help you order the 180 Turnaround Kit with healthy protein shakes and bars that are perfect for your taste.

After your 7-day Healthy cleanse begin your 30 day challenge!

Remember your vitamins!

Morning

Shake with 1/4 banana and 1/4 c berries add 1 scoop of Collagen 9 powder and 1 scoop of organic greens powder. Blend all ingredients and add ice to thicken.

Snack

Shaklee snack bar or piece of fruit or 10 almonds.

Lunch

Shake with 1/4 banana and 1/4 c berries add 1 scoop of Collagen 9 powder and 1 scoop of organic greens powder. Blend all ingredients and add ice to thicken. Or Shaklee Meal-in a Bar.

Snack

Shaklee snack bar or piece of fruit or 10 almonds.

Dinner

4-6 ozs protein

  • Free range chicken or pork

  • Grass fed beef

  • Wild caught salmon

  • Tofu

  • Beans & legumes

Unlimited Vegetables

Focus on colorful options-a lot of greens, reds, and oranges. Fill at least 1/2 of your plate.

Pick a Healthy Fat

  • 1/2 tbsp olive oil or olive oil-based dressing

  • 1/4 avocado

  • 1/8 cup shredded cheese

Exercise

Make sure to exercise, a daily walk will make a big difference in how you feel and your energy levels. Try for 15 minutes and work up to 30 to maximize your weight loss. Check out our FB Group for lots of info.

Prizes

Prizes include

1 free Micropeel for each participant.

Entered for a chance to win:

4D Neck/Chin treatment series

or

Emerald Weight Loss Laser series